Triplex adult animation

Club Tihany’s adult sports activities are provided by the TripleX spine protection programme, which guarantees a spine-friendly sporting and recreational experience for hotel guests.

The TripleX spine protection programme was developed by Csilla Almásy, a spine therapist, physiotherapist, the country’s best-known spine trainer and expert, and founding president of the National Spine Protection Association. She has vast experience in both preventive fitness training and treatment: she has been leading spinal training programmes for more than 15 years and is also a physiotherapist treating spinal disorders. She is the creator and main organiser of the hugely successful NATIONAL SPINAL GYMNASTICS event series.

The TripleX spine programme offers opportunities for spine-conscious exercise, from gentle re-educational exercises, to mindful stabilising workouts, to sweaty fitness training. The TripleX trainers are all state-qualified, highly trained sports instructors and physiotherapists who you can contact with any questions you may have after the session.